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I am honored to host PART TWO of a two part Author Interview with the very candid and down to earth Young Adult Author, Cheryl Rainfield. PART ONE can be found here. The last time I was so honored to speak with Cheryl about her first two books, SCARS and HUNTED, I focused on the writing process. If you didn't have a chance to read that interview yet, check it out here.
Today, I focused on Cheryl's most recent release, STAINED, and the topics Cheryl often writes about. I guess I did too good of a job with these questions, since we are dividing the interview in half, but so much of what Cheryl says is so very important, I believe it will be worthy of two posts.
Now to welcome our guest, Cheryl Rainfield!
Let's continue, shall we?
I work in the
mental health field with school aged clients, many of whom have significant
trauma histories. I'm also writing my own stories of a similar nature, which I hope to share someday. I've seen a model used for victims of abuse, one they
can begin with and move toward the direction of surviving and overcoming.
Victim --> Survivor --> Adaptor --> Thriver --> Overcomer. It's the
one I use, and continue to work on daily. What tools and resources have you
found and help you to cope with your traumatic past? Likewise, what helps you
keep a healthy present and future?
It sounds like
your clients are lucky to have you! It helps so much to have someone
understand. And I’m glad you’re working on stories that will help make a
positive, healing difference. They’re so important!
A lot of things
have helped me as a survivor, and continue to help me. For me, it was key to
remember a lot of abuse and exactly who my abusers were, so that I could get
myself safe. I also needed (and still need) a good therapist—one who gives me
compassion, empathy, knows about the issues I deal with, allows me to work at
my own pace, and is willing to try different things with me. A good therapist
can help SO much, and help the healing happen faster. Safe touch has also
helped me immensely—it’s helped me know I’m lovable, helped me be kinder to my
own body, helped me reclaim my own body, and helped me get some of the
nurturance that I never received growing up.
In therapy, I’ve
used EMDR (eye movement therapy that uses tapping or light bar to help work through traumatic memory or emotion, dissociation, etc.), and I’ve found that helpful, as well as art therapy, talk therapy,
etc.
Getting positives
from other people about me—in written form, through voicemail or video, in
person—also really helps me, since low self-esteem is something a lot of
survivors deal with. Since I was trained to not allow in positives, and was
taught negatives and that I was hated, I have to hear them repeated many, many
times to have them go in, but I think they’re important.
I also think
knowing when to push forward, and knowing when you need a break from emotion or
memories, or to shift your mood, is really important. Since I used self-harm to
cope, and since I have PTSD (post traumatic stress disorder), heavy depression, and a lot of other effects, it’s
really important for me to remember to use multiple tools to shift my mood or
help get myself out of trauma: positive distraction (a movie or book that makes
me feel good, playing with my little dog, etc); getting out the emotion or
memories in safe ways (crying, pounding a pillow, drawing, writing, dance, etc);
reaching out for help; making sure I don’t isolate and spending time with
people; asking for a hug; using positive messages, etc.
I’ve found EFT/TFT (Emotional Freedom Technique/Thought Field Therapy)
incredibly helpful for panic attacks, and I think I’ll be looking into it for
other things as well. I also believe in natural and holistic medicine. I
personally don’t want to take medications; my abusers used drugs in some of the
abuse, but I do use natural supplements such as Gaba Plus and SAMe for
depression.
It’s been key for
me to find ways to save myself, over and over, until I was truly safe
(including remembering the identities of my abusers so I could get away from
them; running away; keeping hold of my truths and my soul); giving myself some
of the things I never got (like loving attention and compassion; or even things
like toys); and to create my own family by surrounding myself with loving
people who I love back, who don’t mistreat me. My little dog Petal also is an
incredible help—dogs give such unconditional love—and so was my last little dog
Willow and my cat Amazon.
I’m still trying
to find a balance between work and play—I work way too hard, and I need to
learn to be more gentle with myself, but I am more than I’ve ever been.
Recognizing the progress we’ve made also helps. (smiling)
How does
writing the books you've written and published, plus the ones you're currently
working on, help you on the path you find yourself on? How does it impact you
negatively, if at all? (Has facing these issues triggered you somewhere in the
writing process?) If you're comfortable, can you speak to this and how you
cope?
Writing my books,
and having them get published, gives me a voice. I had no voice growing up, and
my abusers told me that they would kill me if I talked—and since I saw them
murder others, I knew they could do it. So writing (and art) became my way of
talking. But getting my books published gives me a voice in a big way.
And it’s so
important to me to help others—to encourage greater healing and
compassion—and the way that I do that is
through my books. That is a part of my healing as well, especially when I hear
from readers things like because of my books they’ve stopped cutting, gotten
help, haven’t killed themselves, feel understood. So writing my books and
having them get published, having readers read them and respond to me and write
me, is a huge piece of my healing, and wonderful for me. I believed in myself
and my writing, my truths and the things I had to say, for years, but I also
fought depression, all the effects of the abuse and trauma, plus despair when
eight, nine, ten years had passed before I was published. Getting published was
a celebration and a dream come true! Reaching so many readers has been another
dream, amazing to be able to get.
But since I write
from my own abuse and trauma experience, it brings up a lot of emotion and
memories for me when I both write and edit my work. I relive the trauma I went
through every time. I’m used to doing memory work, and writing both helps me
get out the memories/emotion and have a voice, but it can still be painful, and
sometimes depressing when I realize how much its affected me, how little
“normal” I ever had, etc. I can also find it really painful when someone
doesn’t like my work or something in it, because I put SO much of myself into
my books, and also because I faced so much criticism and hate from my abusers
that I am extra sensitive to criticism. I try to keep some distance and refocus
myself on all the many positive reviews. I have two wonderful friends and my
therapist who consistently help remind me of my successes and the positive
reviews, and help me try to pull away from the negatives.
When my working
on a manuscript becomes too painful, I try to make sure I take a break, whether
it’s within that day, or whether it’s a much longer break of a week or even
weeks. I also have times of the year when the torture and cult abuse was at
peak levels, such as certain holidays or other times, and often I don’t work on
my writing very much in those times. So instead I’ll focus more on book
promotion (which I always do, even when I’m editing and writing a lot). I try,
too, to make sure that I eat well—healthy food can help improve mood (and
unhealthy food can make depression, anxiety, etc. worse), that I get enough
sleep, that I make sure to take multiple breaks in the day, and that I talk out
things with my therapist if too much is coming up. My little dog Petal is
amazing at nudging me with toys or her head to make sure that I take multiple
breaks in the day, and I have some friends who make sure to keep in touch with
me even when I am working way too hard.
I also use all
the coping techniques I normally use when things are hard, things I’ve
mentioned above, especially talking out the triggers and memories. I try to
make sure I build in some fun time—with friends or alone—and I try to celebrate
the successes, even small things (which I don’t do enough). And I make sure I
read a lot for pleasure; reading feeds my soul.
What writing
projects are you working on now (that you can talk about)? When might we expect
to see these projects come our way?
I’m working on
two realistic YA suspense novels, still have the sequel to Hunted on the burner
(I would have had that out sooner if my first publisher hadn’t closed down),
and another YA fantasy.
"Sometimes you have to be your own hero," is the logline emblazoned on the revised (and less graphic) cover for STAINED. Why was this true for Sarah, and I suspect, for you as well?
"Sometimes you have to be your own hero," is the logline emblazoned on the revised (and less graphic) cover for STAINED. Why was this true for Sarah, and I suspect, for you as well?
No one knew who
had taken Sarah or where she was, aside from her abductor, and since she was
kept in an isolated area, no one could hear her, either. If Sarah hadn’t found
a way to save herself, she would have died there. And if Sarah hadn’t
psychologically fought her abductor, she also could have died or been unable to
cope. It took Sarah a while—the natural need for someone to save us is so
strong—but when she finally realized she had to be the one to save herself, she
became very focused and found her own way.
I also had to
save myself, multiple times, to fully escape all the abuse and torture and get
myself truly safe. I did it in many stages and various ways, including running
away from home as a teen, telling about the abuse in different ways,
remembering who my abusers were, working on my own healing, fighting my abusers
psychologically, breaking off contact with my abusers, and working to lessen my
dissociation and know everything I needed to know.
And for both
Sarah and myself, we had to not completely give up, we had to find the inner
strength even when at times it would have been easier to just die.
I gathered
you did a significant amount of research evident in the pages of STAINED.
Everything from the condition Sarah is born with, the diet of an abduction
victim, torture, brainwashing, grooming victims, and the psychology of a
rapist, and even the SANE medical examination, among others. Did you research
things that never made it into the story? How did your research impact Sarah
and Nick's story?
For most of the
things in the story I used my own trauma and life experiences as research. I
did really research port-wine stains and how they’ve affected some people
(including the bullying), some of the nutritional affects on Sarah with her
diet, how she’d be received at the hospital (I never went in to the hospital
for any of the things my abusers did to me; they dealt with me at home), and
some facts around guns. (Anything I got wrong is my fault.)
In talking to a
nurse, I added in the SANE information and how a kind nurse might respond to
Sarah, though I drew on my own experiences as a teen for how it felt to be
examined after rape and abuse. I put in more kind people to respond to Sarah
than I had in my own experiences as a teen.
For your
readers who have not experienced the horrific things Sarah faces in STAINED,
why is it still a good thing to read your book(s)?
A novel is first
about entertaining us, taking us into another world, another person’s mind and
soul. And I think I do that with Sarah, so that even if you haven’t experienced
the traumatic things Sarah’s been through, you come away with a greater
appreciation for the good things you have, and more compassion for others.
STAINED may also help readers appreciate and love their own bodies more, or
become more aware of body image issues, since Sarah goes through that journey,
and as readers we usually identify with the character and so learn, safely,
along with them. And STAINED may also help readers recognize their own
strength, and know that they can protect themselves and others when they have
to.
The tension
and stakes present in STAINED are huge, all the way up to the ending. I've seen
it described as a thriller. Do you agree with this? Why or why not? What made
you write at such a break-neck, ripped from the headlines kind of pace?
I’m glad you felt
the tension in STAINED! (smiling) I write with great tension to grip readers,
to keep them hooked in the story AND because that’s what these traumatic events
demand; there IS great tension and emotion in being abducted, being raped,
fearing for your life, needing to escape. I also write with great tension
because that’s what I know inside out; I lived most of my life in fear and
constant tension because of the abuse and trauma. I think it’s a state that
many trauma and abuse survivors know. I used to be so tense that I trembled
constantly on the inside, and my breathing was always shallow. While I still
don’t breathe deeply, I don’t tremble any more—but I do remember that constant
anxiety and fear, and I can infuse my characters with it because that’s what
they’re living. That’s what abuse and trauma does to us.
Of your
published books, SCARS is in the category of "banned books." How does
this impact your writing, and how to you speak out regarding "banned
books." Have any of your other books come under similar attack, and how do
you respond?
I find it painful
when my books are challenged and removed from shelves. I know what it was like
to so desperately need reflections of my own experience in the safety of books
and not be able to find it. When my books are challenged or banned, some
readers who need my books just as desperately won’t find them.
But having my
books challenged doesn’t affect my writing; it doesn’t stop me from writing
about the things I need to write about, the silences I need to break, the trauma
I need to talk about. I’ve spoken out about banned and challenged books many
times over the years, including the #YASaves campaign on Twitter that YA author
Maureen Johnson started, as well as some videos, poetry, and blog posts.
My
most recent include my poem and video: The Sadness of
Banned Books
and my two guest posts “Books Save Lives. Don’t Try To Take That Away.” http://www.ekristinanderson.com/?p=7775
and “Books Are Powerful—Which Is Probably Why Some People Try to Ban Them.” http://lratrandom.blogspot.ca/2013/09/banned-books-week-guest-post-2-cheryl.html
I think teens need to read about the issues that they or their friends are facing; they need to know that they’re not alone, that someone understands and cares, and that things get better. And often those are the books that are banned and challenged—books about abuse, about LGBT sexuality, books that deal with painful issues such as self-harm. Yet those are some of the books that can make such a positive difference in teens’ lives.
Where can we
get all of your books, and in what formats are they available?
All of my books
are available on Amazon.com (and .ca and .co.uk, etc), Barnes and Noble,
Powells, Indigo in Canada, your local indie bookstore, and IndieBound in paper
form; Amazon, Barnes and Noble, Powells, Kobo, etc. in ebook form, and STAINED
and SCARS are both available now in audiobook as well. The same narrator, Emily
Bauer, narrated both STAINED and SCARS and she did so beautifully; I’m excited
about it! I link to some of the stores here: http://cherylrainfield.com/bookPage.php?id=1#where-to-buy
Thank you so much
for joining me for another interview, Cheryl. I appreciate
the chance to chat with you again about your books, and I look forward to the
next ones yet to come. You've been so kind as to extend a giveaway opportunity
for my blog readers, to win an ebook of HUNTED, a fantastic dystopian
paranormal read, and PARALLEL VISIONS, a paranormal where the power is also the
danger/risk. Both are excellent reads. Thank you very much, Cheryl! Best of
luck on the launch of STAINED. Where can readers find out more or join in with
the blog tour?
Thank you so
much for doing this interview with me, Don, and for your thoughtful, in depth
questions; I appreciate them!
I’m running
three contests to help promote STAINED. You can enter to win ebooks, giftcards,
and an ebook reader through my month-long STAINED book blog tour: http://cherylrainfield.com/blog/index.php/2013/09/20/stained-book-blog-tour-starts-today-enter-to-win-prizes-including-an-ebook-reader/
And again
through my Reward Contest For Early Buyers of STAINED--until midnight Oct 31st.
Double the prizes! http://cherylrainfield.com/blog/index.php/2013/09/24/reward-contest-for-early-buyers-of-stained-by-cheryl-rainfield-win-an-ebook-reader-bookstore-giftcard-ebooks-and-more/
Readers can also enter to win 1 of 5 signed hardcover copies of STAINED through my GoodReads contest: http://www.goodreads.com/giveaway/show/66342-stained
There you have it! So many opportunities to both support Cheryl and all of her amazing books, and chances for you, as her readers, to win prizes, too!
As if this wasn't enough, check out the rafflecopter below for a chance to win an eBook Copy of SCARS, a must read and celebrated banned book. The three giveaways on my blog are all from Cheryl's generosity, so please post, blog, facebook and tweet about her books, show her love and support and if you haven't read all of her books, what are you waiting for???
Also, be sure to check out PART ONE of the Author Interview and my Book Review of STAINED, both of which have giveaways to celebrate the launch of STAINED.
Now that you've gotten to know Cheryl Rainfield a bit better, I hope you'll support her and her books and share them with your friends. I love them all, and I believe our world is a better place because of writers and people like Cheryl. I'm truly honored to know her, and to support her books. What a treasure she is!